Sumr is a facilitator;  certified silver sneakers, yoga teacher, healer, presenter and 
inspiring speaker.  She offers unique specialized classes: private sessions at your
location for individuals or groups. 

Sumr Soudi Breez: 
As a respected Yoga teacher, her passion is to effectively communicate the connection and balance 
of Mind, Body, and Spirit via Breath, Movement, and Sound. Seeking to bring theory, science, 
and benefits of Kundalini Yoga, available to all. Sumr has an incredible gift of identifying 
mis-alignments and offering tools to release!  She gently guides each individual to tune into 
their being, connecting deeper within to invoke healing.  Sumr is also a 
Qi-gong/Tai Chi Easy 

Practice Leader using Traditional Chinese Techniques invoking the body to release its own medicine!

Release Thru Breath offers modalities to expand the power of our life force ---- the BREATH.   
Over 20 years of experience as a personal trainer, inspirational speaker and guide;

Sumr offers specialized classes for Individuals of all ages, body types and all levels.

Qigong/Tai Chi Easy:  Thursdays 1:00 pm - 2:00 pm @Palazzo Phoenix Assisted Living- **FREE**

@ 6250 N 19th Ave; Phoenix, AZ 85016

Strong Bodies:  Wednesdays 11:00 am - 12:00 pm @ Palazzo Phoenix Assisted Living - CHAIR **FREE**

@ 6250 N 19th Ave; Phoenix, AZ 85016

Matter of Balance:  Sundays 9:00 am - 9:50 am @ The Terraces (closed group)

sumr  soudi  breez

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content copyright 2009-2017 
release thru breath, LLC

   On-going  Yoga; Chair Stretch  & Qigong Classes

​​Silver Sneakers yoga: Thursdays 11:00 am - 12:00 pm @ Iora Primary Care Clinic

**$5 or FREE with silver sneakers card** @ 3137 W Indian School; Phoenix, AZ 85017​​​

Qigong/ Tai Chi Easy:   Wednesdays 5:30 pm - 6:15  pm @ North Mountain Visitor Center    
@ 12950 N 7th St; Phoenix, AZ 85022.  cost: $9 / class or $33 for 4 classes  
**NO class 12/20** 

All Levels Strong Bodies:  Focusing on core strength n balance ~~ Thursdays 9:00 am - 9:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

Qigong/Tai Chi Easy: Tuesdays 11:00 am - 12 noon @ Iora Primary Care clinic ***MUST preregister with clinic @ 602-325-5570

**$5 or FREE with Silver Sneakers card** @ 3137 W Indian School; Phoenix AZ 85017

Qigong/Tai Chi Easy:  Sundays 11:00 am - 11:50 am @ The Terraces (closed group)

Cardiac Fitness: stretching, low impact cardio n chair exercises Fridays 7:00 am - 7:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

***NOTE:  Class time subject to change; please confirm with Sumr @ 602-561-9312  before attending*** 

Core Strength and Balance:  Alternate Wednesdays  2:00 pm - 2:45 pm @ Phoenix Vet Center ~  (closed group)

All Levels Strong Bodies:  Focusing on core strength n balance ~~ Tuesdays 9:00 am  - 9:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013  

Available NOW online sessions..

or schedule a 20-minute free demo session
Tour a Class... 
Contact Sumr: 602-561-9312  

Stretch & Sculpt:  muscle toning n conditioning; deep stretching ~~ Fridays 8:00 am - 8:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

 Strong Bodies:  Sundays 10:00 am - 10:50 am @ The Terraces (closed group)

Release thru Breath Schedule of Classes 

Mat Yoga:  Tuesdays 3:30 pm - 5:00 pm @ Basis Phoenix - (closed group)