**NEW CLASS**

Silver Sneakers

Thursdays @ 11:30 am - 12:30 pm
@ I.O.R.A. Primary Care
3137 W Indian School, Phoenix  85017

cost:  $5 per class ; FREE if you have a silver sneakers card


 Sumr S Breez is a Qi-gong/Tai Chi Practice Leader; certified yoga teacher; intuitive healer; motivated speaker offering all level classes!


~~ Bring a friend ~~ contact Marlene at 505-452-7593

Now offering online sessions..

or schedule a 20-minute free demo session
Tour a Class... 
Contact Sumr: 602-561-9312  


All Levels Strong Bodies:  Focusing on core strength n balance ~~ Tuesdays 9:00 am  - 9:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

content copyright 2009-2017 
release thru breath, LLC

         On-going  Yoga; Chair Stretch  & Qigong Classes

Cardiac Fitness: stretching, low impact cardio n chair exercises Fridays 7:00 am - 7:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

All Levels Strong Bodies:  Focusing on core strength n balance ~~ Thursdays 9:00 am - 9:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

sumr  soudi  breez

    all  rights  reserved

Stretch & Sculpt:  muscle toning n conditioning; deep stretching ~~ Fridays 8:00 am - 8:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

Release thru Breath Schedule of Classes 

Sumr Soudi Breez: 
As a respected Yoga teacher, her passion is to effectively communicate the connection and balance 
of Mind, Body, and Spirit via Breath, Movement, and Sound. Seeking to bring theory, science, 
and benefits of Kundalini Yoga, available to all. Sumr has an incredible gift of identifying 
mis-alignments and offering tools to release!  She gently guides each individual to tune into 
their being, connecting deeper within to invoke healing.  Sumr is also a 
Qi-gong/Tai Chi Easy 

Practice Leader using Traditional Chinese Techniques invoking the body to release its own medicine!

Release Thru Breath offers modalities to expand the power of our life force ---- the BREATH.   
Over 20 years of experience as a personal trainer, inspirational speaker and guide;

Sumr offers specialized classes for Individuals of all ages, body types and all levels.

​​​​​​​​​​​​​​​​​​​​​​​Yoga:  Monday 9:00 am - 10:15  am @ North Mountain Visitor Center ~ MAT & CHAIR  

**$15 per class**  @ 12950 N 7th St; Phoenix, AZ 85022  -- last class 9/4


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Qigong / Tai Chi Easy:  Tuesdays at 2:00 pm - 3:00 pm @ Shadow Rock United Church 
at 12861 N 8th Ave, Phoenix, AZ 85029 4 classes for $44 ~~
last class 8/29

 
​​​Strong bodies:  Wednesday 11:00 am - 12:00 pm @ Palazzo Phoenix Assisted Living ~ CHAIR  **FREE**
@ 6250 N 19th Ave; Phoenix, AZ 85016
 **Begins Sept 6th**


Chair Yoga:  Alternate Wednesdays  2:00 pm - 2:45 pm @ Phoenix Vet Center ~ CHAIR (closed group)

Qigong/ Tai Chi Easy:   Wednesday 6:00 pm - 6:45  pm @ North Mountain Visitor Center    
@ 12950 N 7th St; Phoenix, AZ 85022.      cost: **$9 / class or $44 for 6 classes** 





Silver Sneakers: Thursdays 11:30 am - 12:30 pm @ I.O.R.A. Primary Care 

@ 3137 W Indian School; Phoenix, AZ 85017



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Sumr is a facilitator;  certified silver sneakers, yoga teacher, healer, presenter and

inspiring speaker.  She offers unique specialized classes: private sessions at your

location for individuals or groups.