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​​​Strong bodies:  Wednesday 11:00 am - 12:00 pm @ Palazzo Phoenix Assisted Living ~ CHAIR  **FREE**
@ 6250 N 19th Ave; Phoenix, AZ 85016
 


Chair Yoga:  Alternate Wednesdays  2:00 pm - 2:45 pm @ Phoenix Vet Center ~ CHAIR (closed group)

Qigong/ Tai Chi Easy:   Wednesday 6:00 pm - 6:45  pm @ North Mountain Visitor Center    
@ 12950 N 7th St; Phoenix, AZ 85022.  cost: $9 / class or $44 for 6 classes      






Silver Sneakers yoga: Thursdays 11:00 am - 12:00 pm @ I.O.R.A. Primary Care 

@ 3137 W Indian School; Phoenix, AZ 85017



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Sumr is a facilitator;  certified silver sneakers, yoga teacher, healer, presenter and

inspiring speaker.  She offers unique specialized classes: private sessions at your

location for individuals or groups.




Mat Yoga:  Tuesdays 3:30 pm - 5:00 pm @ Basis Phoenix - (closed group)

Release thru Breath Schedule of Classes 

All Levels Strong Bodies:  Focusing on core strength n balance ~~ Tuesdays 9:00 am  - 9:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

         On-going  Yoga; Chair Stretch  & Qigong Classes


**NEW CLASS**

Silver Sneakers Yoga

Thursdays @ 11:00 am - 12:00 pm
@ I.O.R.A. Primary Care
3137 W Indian School, Phoenix  85017

cost:  $5 per class ; FREE if you have a silver sneakers card


 Sumr S Breez is a silver sneakers certified teacher; Qi-gong/Tai Chi Practice Leader; certified yoga teacher; motivated speaker offering all level classes!


~~ Bring a friend ~~ contact Marlene at 505-452-7593

Stretch & Sculpt:  muscle toning n conditioning; deep stretching ~~ Fridays 8:00 am - 8:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

content copyright 2009-2017 
release thru breath, LLC

Sumr Soudi Breez: 
As a respected Yoga teacher, her passion is to effectively communicate the connection and balance 
of Mind, Body, and Spirit via Breath, Movement, and Sound. Seeking to bring theory, science, 
and benefits of Kundalini Yoga, available to all. Sumr has an incredible gift of identifying 
mis-alignments and offering tools to release!  She gently guides each individual to tune into 
their being, connecting deeper within to invoke healing.  Sumr is also a 
Qi-gong/Tai Chi Easy 

Practice Leader using Traditional Chinese Techniques invoking the body to release its own medicine!

Release Thru Breath offers modalities to expand the power of our life force ---- the BREATH.   
Over 20 years of experience as a personal trainer, inspirational speaker and guide;

Sumr offers specialized classes for Individuals of all ages, body types and all levels.

sumr  soudi  breez

    all  rights  reserved

Cardiac Fitness: stretching, low impact cardio n chair exercises Fridays 7:00 am - 7:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

All Levels Strong Bodies:  Focusing on core strength n balance ~~ Thursdays 9:00 am - 9:50 am @ Phoenix College

@ 1202 W Thomas, Phoenix, AZ 85013

Now offering online sessions..

or schedule a 20-minute free demo session
Tour a Class... 
Contact Sumr: 602-561-9312