Mind Body Spirit Center 

A holistic approach to improving your health!

Support Our Community

Release thru Breath - Support Our Community 

North Mountain Visitor Center

We gives guests an up-close and personal tour of the Phoenix Mountain Preserve and the plants and animals that make up the beautiful area surrounding the Center.

tools to enhance your

balance, flexibility, & strength!

Now offering online sessions

  or schedule a 20-minute free session...

sumr soudi breez @ 602-561-9312 ​sumr@releasethrubreath.com 

Wind Spirit Teaching

don Larenzo is an amazing Yaqui Indian medicine man and Traditional Native Healer.

My Chiropractor Health and Wellness Centers

We offer a wide range of services in addition to chiropractic adjustments that will help you achieve Total Health and Wellness.

Theatre Artists Studio

Each season we offer fascinating, eclectic mix of ribald comedy, harrowing suspense, alternately touching and searing drama and

of course—a fun and fast-paced family offering for the holidays.  And, naturally, we're still one of the most affordable tickets in the Valley.

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 release thru breath, LLC 

sumr soudi breez

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Sumr Soudi Breez: 
As a respected Yoga teacher, her passion is to effectively communicate the connection and balance 
of Mind, Body, and Spirit via Breath, Movement, and Sound. Seeking to bring theory, science, 
and benefits of Kundalini Yoga, available to all. Sumr has an incredible gift of identifying 
mis-alignments and offering tools to release!  She gently guides each individual to tune into 
their being, connecting deeper within to invoke healing.  Sumr is also a Qi-gong/Tai Chi Easy 

Practice Leader using Traditional Chinese Techniques invoking the body to release its own medicine!

Release Thru Breath offers modalities to expand the power of our life force ---- the BREATH.   
Over 20 years of experience as a personal trainer, inspirational speaker and  guide;

Sumr offers specialized classes for Individuals of all ages, body types and all levels.

Yoga Phoenix

As the leading experts in Kundalini Yoga in Metro Phoenix Area, we are invested in your personal and spiritual growth.

Creative Living Fellowship

A community of Care Opening Hearts and Incubating Dreams.